How Many Calories In Cooked Asparagus. 1 spear tip (5 cm long or. Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium.
There are 72 calories in 1 cup of cooked asparagus. In fact, just half a cup (90 grams) of cooked asparagus contains ( 1 ): However, cooking times affect health.
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. 44% fat, 36% carbs, 21% prot. There are 40 calories in 1 cup of cooked asparagus (from fresh, fat not added in cooking).
There are 40 calories in 1 serving of cooked asparagus (canned). 1 spear tip (5 cm long or. Asparagus is a popular vegetable in many parts of the world.
It can be eaten raw or cooked; 4% fat, 61% carbs, 35% prot. There are 91 calories in 1 pound of asparagus.
How many calories in asparagus? 1 spear tip (5 cm long or less) 1: Comprehensive nutrition resource for asparagus, boiled.
Comprehensive nutrition resource for asparagus. Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. There are 5 calories in 1 spear of cooked asparagus (from frozen).
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